It is an open secret that a proper diet with the right amount of nutrition gives a glowing healthy skin. However, you should know what constitutes a proper diet and one which will give a glowing healthy looking skin.
Before you indulge in stuffing yourself with food, you must remember the most important point – Avoid Junk Food. Junk food deposits a lot of unwanted chemicals and toxins in our bodies that sometimes gather at the skin surface as the body slowly excretes these toxins. This often leads to an unhealthy situation, which is totally avoidable. Cutting down on the consumption of junk food will allow your body to heal and repair itself. This will ultimately lead to a healthy glowing skin.
The following paragraphs contain a brief about the type of diet that is necessary to obtain a healthy glowing skin.
Consume Foods That Contain Vitamin A
Vitamin A helps in removing toxins from the body. Carrot, pumpkin, sweet potatoes, cereals, milk and egg are all good source of vitamin A. It is also a good antioxidant. It helps fight infection-causing agents in the skin and helps control the production of sebum. The deficiency of Vitamin A can lead to acne hence it is necessary to maintain the required level of this vitamin in your body.
Use Foods Rich in Folic Acid and Omega 3 Fatty Acids
Various varieties of fish are good sources of omega 3 fatty acids. Apart from fish, some types of seed are also a good source of such fatty acids. Some of these are – hemp and pumpkin seeds, walnuts, soy nuts and Brazil nuts. Omega 3 fatty acids help in conditioning the skin and hair.
Include Fruits & Vegetables in Your Daily Diet
Fruits and vegetables along with salads are a rich source of nutrients that keep the skin healthy. Some of the essential nutrients that are useful for the skin are Vitamin E, Calcium, Chromium, Zinc, Vitamin C etc. Chromium helps in fighting infection of the skin. It is also useful in controlling the spread of skin infections. Similarly, Zinc has antibacterial properties and is important for the proper functioning of the oil producing glands found below the surface layer of the skin. A deficiency of Zinc can lead to the over production of oil, which in turn invites infection.
A healthy diet, which includes a balanced quantity of vegetables, fruits as well as meat, is the right way to a healthy looking and glowing skin.